Tabella passaggi e tempi al Km sulla Mezza Maratona


Tempi passaggi in mezza maratona
Tempo finale della vostra mezza maratona:
  01:00:22 01:10:00 01:15:00 01:20:00 01:25:00 01:30:00 01:35:00 01:40:00 01:50:00 02:00:00 02:10:00
I tempi dei passaggi dovranno essere di:
km 1 00:02:52 00:03:19 00:03:33 00:03:48 00:04:02 00:04:16 00:04:30 00:04:45 00:05:13 00:05:42 00:06:10
km 2 00:05:44 00:06:38 00:07:06 00:07:36 00:08:04 00:08:32 00:09:00 00:09:30 00:10:26 00:11:24 00:12:20
km 3 00:08:36 00:09:57 00:10:39 00:11:24 00:12:06 00:12:48 00:13:30 00:14:15 00:15:39 00:17:06 00:18:30
km 4 00:11:28 00:13:16 00:14:12 00:15:12 00:16:08 00:17:04 00:18:00 00:19:00 00:20:52 00:22:48 00:24:40
km 5 00:14:20 00:16:35 00:17:45 00:19:00 00:20:10 00:21:20 00:22:30 00:23:45 00:26:05 00:28:30 00:30:50
km 6 00:17:12 00:19:54 00:21:18 00:22:48 00:24:12 00:25:36 00:27:00 00:28:30 00:31:18 00:34:12 00:37:00
km 7 00:20:04 00:23:13 00:24:51 00:26:36 00:28:14 00:29:52 00:31:30 00:33:15 00:36:31 00:39:54 00:43:10
km 8 00:22:56 00:26:32 00:28:24 00:30:24 00:32:16 00:34:08 00:36:00 00:38:00 00:41:44 00:45:36 00:49:20
km 9 00:25:48 00:29:51 00:31:57 00:34:12 00:36:18 00:38:24 00:40:30 00:42:45 00:46:57 00:51:18 00:55:30
km 10 00:28:40 00:33:10 00:35:30 00:38:00 00:40:20 00:42:40 00:45:00 00:47:30 00:52:10 00:57:00 01:01:40
km 11 00:31:32 00:36:29 00:39:03 00:41:48 00:44:22 00:46:56 00:49:30 00:52:15 00:57:23 01:02:42 01:07:50
km 12 00:34:24 00:39:48 00:42:36 00:45:36 00:48:24 00:51:12 00:54:00 00:57:00 01:02:36 01:08:24 01:14:00
km 13 00:37:16 00:43:07 00:46:09 00:49:24 00:52:26 00:55:28 00:58:30 01:01:45 01:07:49 01:14:06 01:20:10
km 14 00:40:08 00:46:26 00:49:42 00:53:12 00:56:28 00:59:44 01:03:00 01:06:30 01:13:02 01:19:48 01:26:20
km 15 00:43:00 00:49:45 00:53:15 00:57:00 01:00:30 01:04:00 01:07:30 01:11:15 01:18:15 01:25:30 01:32:30
km 16 00:45:52 00:53:04 00:56:48 01:00:48 01:04:32 01:08:16 01:12:00 01:16:00 01:23:28 01:31:12 01:38:40
km 17 00:48:44 00:56:23 01:00:21 01:04:36 01:08:34 01:12:32 01:16:30 01:20:45 01:28:41 01:36:54 01:44:50
km 18 00:51:36 00:59:42 01:03:54 01:08:24 01:12:36 01:16:48 01:21:00 01:25:30 01:33:54 01:42:36 01:51:00
km 19 00:54:28 01:03:01 01:07:27 01:12:12 01:16:38 01:21:04 01:25:30 01:30:15 01:39:07 01:48:18 01:57:10
km 20 00:57:20 01:06:20 01:11:00 01:16:00 01:20:40 01:25:20 01:30:00 01:35:00 01:44:20 01:54:00 02:03:20
mezza 01:00:22 01:10:00 01:15:00 01:20:00 01:25:00 01:30:00 01:35:00 01:40:00 01:50:00 02:00:00 02:10:00

 Tratto da novara running